Relaxation Techniques You Probably Haven’t Tried (Yet)…

Relaxation techniques are powerful for all sorts of conditions and concerns. Mind/body focused psychotherapist Alena Gerst, LCSW, RYT, uses them to treat symptoms caused by chronic illness, pain, anxiety and depression. Dezryelle Arcieri, LMFT, a psychotherapist and yoga instructor, uses these techniques to help her […]
Psych Central Blog Network