Fitness Friday: Thai yoga, myofascial release therapy

Fitness Friday: Thai yoga, myofascial release therapy
"They call it the lazy man's yoga because you sit there and do nothing and somebody works on you," said Wade Gotwals, yoga instructor. Gotwals teaches partners – or in this case, strangers – to stretch each other out. It doesn't take much skill. Just …
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Practicing Yoga to Enjoy a Perfect You
Imagine if we started our yoga practice with the idea that we don't need fixing; that we are whole and perfect just as we are. All the energy spent "trying to be better" would disappear and we would be free to explore and enjoy ourselves without trying …
Read more on Huffington Post

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